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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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Dining nursing mother

BabyWhat foods can be eaten nursing mum to give her newborn a goodness, rich in nutrients and vitamins, natural milk, and at the like time to support and rejuvenate your body and of the birthday? This question is very momentous and topical. The food of lactating mothers is quite varied from the familiar and everyday. Mum need be fed big-quality, at the like time, not all items are suitable for it in a period of lactation.To list what items to nursing mums want be included in a diet, it is heavily. Day menu must be individually for any girl 18 years old. It is also significant to put into account a fact that the mum's regimen is directly related to the baby's correctly-being. For example, eat fresh cabbage in feeding a child is strictly prohibited. The components of this veg, once in a stomach baby with mum's milk cause gas, cramps. Also use cautiously stands legumes.What You can EatFirst, the power feeding mother need consist alone of big capacity and sweet products. Second, a menu is done balanced. It is influential that each young girl ate fresh bread, cereals, recent fresh vegetables and fruits. At least twice a 7 days is recommended to eat fresh meat, poultry or crab, and egg. Third, a day menu must prevail foods that contain calcium: cheese, yoghurt, cheese.Forming a carte, keep in mind that lots of carbohydrate-containing foods useless. For example, sugar (so correctly however baking) - angry, hurtful and totally useless carbohydrate. He is not only of no value (in addition to calory), but as well can cause a variety of diseases and his mum, and Chad, if it be taken without measure. But fruits and vegetables not only contain a required carbohydrates, but as well rich in vitamin.For nine long weeks the aging body moms seriously depleted. Especially in gerls of the childbirth noticed a lack of iron (it is required for the formation of hemoglobin). It is possible to also fill a iron with a rightly products. Iron is found in some cereals, fresh meat, fresh fish, in garnet red caviar.On what should be discarded1-st of all, you can not eat smoked, grilled dishes, and is open to broil in a oven. It is complete to prefer boiled, steamed and raw items. Second, with service to keep an milk and dairy products, and eggs. Frequently, when they caused an averse reaction in a baby. 3-rd, coffee, carbonated drinks, chocolate, herbal teas may affect a baby. Call it anxiety, insomnia, colic, allergies. Fourth, sharp and highly spiced foods are also contraindicated in natural-feeding mom. And finally, alcohol upon warm milk of the mom is strictly prohibited.A meal will help lactationOfttimes, when a mum notices that the number of its natural milk markedly decreased or the kid does not keep enough of what it has to propose. If it is, you should immediately take action. Natural natural milk is however important for a newborn, it is no substitute for even a most high-capacity blend.In addition to a complete relaxation, calmness and positive emotions, a diet food also affects the capacity of natural milk produced. There are products for improving lactation. This is primarily dairy items: milk, yoghurt, sour cream. Helps to increase milk supply green tea with condensed natural milk (rich in calory, but in a absence of other alternative means worthy of striving). Contributes to the formation of milk dill, parsley, cumin, nuts, and raisins.In addition to a apply of these items, Mum needs any time to drink enough plain carbonated water. Not less than 2.5-3 liters. If the power does not help to establish lactation must consult with a physician and parallel search for a problem that may affect natural milk production. It could be stress, lack of sleep, psychological distress, sickness, lack of a hormone prolactin.  Mums. Like posts:ContraceptionBabyChild care. Rickets in childrenBabyChild. Massage for infantsBaby.



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