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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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Child care. Dining nursing mom

ChildWhat foods can be eaten nursing mum to give her baby a helf, rich in nutrients and vitamin, milk, and at a like time to support and rejuvenate your body and after birth? This issue is highly momentous and topical. A diet of lactating moms is quite variant from the familiar and everyday. Mom want be fed high-grade, at the like time, not all items are suitable for it in a time of lactation.To list what products to nursing moms should be included in a dietary, it is gravely. Day menu should be individually for any woman. It is also serious to take into account the fact that the mum's regime is directly related to the baby's well-being. For example, eat fresh cabbage in feeding a child is strictly prohibited. The components of this vegetable, once in the stomach child with mother's natural milk cause gas, cramps. As well apply cautiously stands legumes.What It is possible to Eat1-st, the power feeding mom should consist only of big grade and recent items. Second, the menu is made balanced. It is influential that any young girl ate bread, cereals, recent vegetables and fruits. At least twice a 7 days is recommended to eat meat, poultry or fish, and eggs. Third, the day menu want prevail foods that contain calcium: cottage cheese, yoghurt, cheese.Forming the menu, keep in mind that a lot of carbohydrate-containing foods useless. For example, cane sugar (how well however baking) - angry, hurtful and totally useless carbohydrate. He is not only of no value (in addition to calory), but as well can cause a variety of diseases and his mum, and Chad, if it be taken without measure. But fruits and raw vegetables not alone contain the necessary carbohydrates, but also rich in vitamins.For nine long weeks a body moms seriously depleted. Particularly in gerls of the childbirth noticed a lack of iron (it is indispensable for a formation of hemoglobin). It is possible to as well fill the iron with the right products. Iron is found in some cereals, fresh meat, fresh fish, in garnet red caviar.On what should be discarded1st of all, It is possible to not eat smoked, grilled dishes, and is open to broil in a oven. It is better to prefer boiled, steamed and raw products. Second, with leaving to keep an milk and dairy products, and eggs. Ofttimes, when they caused an averse reaction in a child. 3-rd, coffee, carbonated drinks, chocolate, herbal teas may affect the newborn. Call it anxiety, insomnia, colic, allergies. Fourth, sharp and highly spiced foods are also contraindicated in fresh-feeding mom. And finally, alcohol upon breast milk of the mother is strictly prohibited.A diet food will help lactationOfttimes, when a mother notices that the number of its milk markedly decreased or a kid does not get enough of what it has to propose. If it is, you want immediately take action. Natural milk is so great for a baby, it is no substitute for even a most high-capacity blend.In addition to a complete relaxation, calmness and good emotions, a fresh food as well affects a quantity of milk produced. There are products for improving lactation. This is primarily dairy products: milk, milk yoghurt, sour cream. Helps to increase milk supply green tea with condensed milk (rich in calory, but in the absence of other alternative means worthy of note). Contributes to the formation of natural milk dill, parsley, cumin, nuts, and raisins.In addition to a use of these products, Mother needs any time to drink enough plain carbonated aqua. Not less than 2.5-3 liters. If the power does not help to set up lactation should consult with your doctor and parallel search for a matter that may affect milk production. It could be stress, lack of sleep, psychological distress, sickness, lack of a hormone prolactin.  Similar Child attention.articles:Upkeep of a newborn. Gymnastics for infantsBabyBaby service. LactationBabyChild upkeep. Hardening of childrenChild.



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