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    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


Baby. Dining nursing mother

ChildWhat foods may be eaten nursing mom to give her baby a great, rich in nutrients and vitamin, milk, and at the same time to support and rejuvenate a body and after birth? This issue is highly significant and topical. The ration of lactating mothers is quite variant from a familiar and everyday. Mum should be fed big-grade, at the like time, not all items are suitable for it in the period of lactation.To list what items to nursing mums should be included in the schedule for, it is heavily. Day menu must be individually for every young girl. It is also significant to pick up into account a fact that the mother's ration is directly related to a baby's rightly-being. For example, eat cabbage in feeding a child is strictly prohibited. The components of this veg, once in a stomach baby with mom's natural milk cause gas, cramps. As well apply cautiously stands legumes.What It is possible to Eat1st, the power feeding mom want consist only of big capacity and good items. Second, the day menu is made balanced. It is important that any woman 18 years old ate fresh bread, cereals, good raw vegetables and fruits. At least twice a 7 days is recommended to eat meat, poultry or crab, and egg. 3-rd, a carte must prevail foods that contain calcium: cottage cheese, yogurt, cheese.Forming the menu, keep in mind that much of carbohydrate-containing foods useless. For example, sugar (so comfortably how baking) - angry, hurtful and totally useless carbohydrate. He is not only of no value (in addition to calories), but also may cause a variety of diseases and his mom, and Chad, if it be taken without measure. But fruits and fresh vegetables not only contain the indispensable carbohydrates, but as well rich in vitamins.For nine long months a body moms seriously depleted. Especially in women later childbirth noticed a lack of iron (it is indispensable for a formation of hemoglobin). It is possible to as well fill a iron with a rightly products. Iron is found in some cereals, meat, fish, in garnet red caviar.On what must be discarded1-st of all, you can not eat smoked, grilled dishes, and is open to bake in the oven. It is complete to prefer boiled, steamed and raw products. Second, with service to keep an milk and dairy items, and eggs. Often, when you caused an allergic reaction in a baby. 3-rd, coffee, carbonated drinks, chocolate, herbal teas may affect a baby. Call it anxiety, insomnia, colic, allergies. 4-th, sharp and highly spiced foods are as well contraindicated in breast-feeding mother. And finally, alcohol upon fresh milk of the mum is strictly prohibited.A food will help lactationFrequently, when a mum notices that a number of its milk markedly decreased or a kid does not have enough of what it has to propose. If it is, you should immediately take action. Natural natural milk is as significant for a child, it is no substitute for even the most high-capacity blend.In addition to a complete relaxation, calmness and positive emotions, the food also affects a capacity of milk produced. There are items for improving lactation. This is primarily dairy items: milk, yogurt, sour cream. Helps to increase milk supply green green tea with condensed milk (rich in calories, but in the absence of other alternative means worthy of striving). Contributes to the formation of natural milk dill, parsley, cumin, nuts, and raisins.In addition to a apply of these items, Mum needs any time to drink enough plain carbonated water. Not less than 2.5-3 liters. If a power does not help to establish lactation should consult with your medical man and parallel search for a issue that may affect milk production. It could be stress, lack of sleep, psychological distress, sickness, lack of the hormone prolactin.  Similar posts:Leaving of a newborn. Vitamins for infantsChildMaintenance of a baby. Alcohol and fresh-feedingNewbornTeething in kidsChild.

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